"When a child is born the mother also is born again"
Gilbert Parker
Nourish Pack
meals designed to heal, replenish & support you
Delivered on Tuesday to Karridale, Witchcliffe, Margaret River, Prevelly, Cowaramup, Vasse, Dunsborough & Busselton
ORDER VIA EMAIL OR ONLINE SHOP
NOURISH
We use free range chicken (Mt Barker) & grass-fed beef & pasture raised pork (Willowvale
farm). We source spray free fruit & veg from the Margaret River farmer's market & our own garden.
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This is an example of the meals that may be included. Each week varies depending on seasonal availability & requests. If you would like something in particular please let me know & I will do my best to include it.
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- 3 x 750 mL containers of Kitchari or Dhal - an easy to digest postpartum meal with gentle warming spices, slow cooked veg & ghee roasted cashews.
- 2 x 1.1 L conatiners of a pie or tart - chicken pie with pasture raised chicken, veg & herbs, cottage pie with organic grass fed beef mince & sweet potato top, vegetarian lentil pie or greens pie.
- 3 x 750 mL seasonal soup or slow cooked tagine (chicken soup, pumpkin soup, lentil soup, beef & chickpea tagine, summer/spring minestrone). The soup option vaies depending on what is in season & client requests.
- 1 x 750 mL sweet snack container (goji rolls, caramel slice or bounty dates)
- 1 x macadamia granola (400g) or cookies (10)
- 1 x reusable cooler bag
- Delivery
nourishing food to nurture a mother
About
Nutritionist, Mother, Cook
I am a lover of all things food. Cooking food, growing food, eating food & photographing food. Good food, that looks beautiful & is delicious. Fresh food, like a sweet carrot you've just pulled from the garden. Nourishing food, that warms you from within. I don't love diets or restrictive eating. I believe in using your intuition & eating the food that truly makes you feel good.Â
I studied Nutrition & Food Science (Bsc) at Curtin University & have worked as both a Nutritionist & Food Scientist. I now focus on postpartum nutrition & care for mothers, as I have learnt so much through becoming a mother myself.
