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"When a child is born the mother also is born again"

Gilbert Parker

 
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Meals for Mummas - Menu for 5th July

Delivered on Tuesday 5th July to Karridale, Witchcliffe, Margaret River, Prevelly, Cowaramup, Vasse, Dunsborough & Busselton

order by 5pm Friday

 

Seasonal Soups

Red lentil & pumpkin soup
Vegetable packed minestrone

Each week our Meals for Mummas contain two heartwarming soups made on a base of chicken bone broth (mushroom broth available for vegetarians). All these soups are deeply nourishing for a mother, rich in vitamins, minerals, healthy fats & protein. This week we have our red lentil & pumpkin soup. Lots of in season jap pumpkin cooked with red lentils, spices & coconut milk.. Secondly, we have a vegetable packed minestrone - with borlotti beans, all the veg, organic pasta & fresh kale + parsley from our garden.

Seasonal Specials

Sweet potato brownies
Silverbeet quiche

These 'Seasonal Specials' change each week depending on what's in season. They are always simple, nourishing meals that can be quickly heated in the oven or stovetop & perfect for breakfast, lunch or dinner! For a little indulgence this week we have our brownies back. The cacao in these brownies is rich in magnesium which assists with energy/mood & relieving muscle cramps. Plus you can’t go wrong with adding sweet potato for vitamin C, magnesium & fibre. We also have our silverbeet quiche with homemade spelt flour pastry, fresh silverbeet from our garden & goats fetta. It’s delicious & another great option for anytime of the day.

Mumma Feel Good Staples

Spiced Granola, Leche Cookies & Herbal Tea

Every week you'll find these goodies in your Meals for Mummas pack. Our granola is filled with warming spices, tahini, nuts, seeds, oats & honey (from our very own bees). Rich in healthy fats, protein & complex carbohydrates this is the perfect breakfast for a mumma. Leche cookies are a favourite & perfect for everyone (not just those breastfeeding!). But if you are breastfeeding - seeds like flax & sesame as well as oats can aid in increasing milk supply. & Finally, what every mumma always needs - a warming cup of tea. This herbal blend has been created by our Naturopath, Angie, containing Raspberry leaf, chamomile & nettle. It is suitable from the second to fourth trimester of pregnancy & motherhood.

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nourishing food to nurture a mother

 
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6 weeks of nourishing meals delivered to your door (this is a more affordable option for longer nourishment). 
Contains two seasonal soups (1 L each) two seasonal specials (500 g each) & our Mumma Feel Good staples - Spiced granola, Leche cookies & herbal tea. All nutritionally balanced to support a busy mother. Each meal serves 2-3, ideal to be shared with other family members or frozen for a later date. The staples are enough to last a week, although we can't guarantee you'll be able to ration them that long! All comes packaged in glass jars, compostable containers & our gorgeous reusable cooler bag. For the subscription we kindly ask you leave the cooler bag out so we can swap it over, leaving you with 1 to keep at the end. 
Vegetarian options, please specify when booking.

A nourishing meal kit delivered to your door.
Contains two seasonal soups (1 L each) two seasonal specials (500 g each) & our Mumma Feel Good staples - Spiced granola, Leche cookies & herbal tea. All nutritionally balanced to support a busy mother. Each meal serves 2-3, ideal to be shared with other family members or frozen for a later date. The staples are enough to last a week, although we can't guarantee you'll be able to ration them that long! All comes packaged in glass jars, compostable containers & our gorgeous reusable cooler bag. 
Vegetarian options, please specify when booking. 

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About

Nutritionist, Mother, Cook

I am a lover of all things food. Cooking food, growing food, eating food & photographing food. Good food, that looks beautiful & is delicious. Fresh food, like a sweet carrot you've just pulled from the garden. Nourishing food, that warms you from within. I don't love diets or restrictive eating. I believe in using your intuition & eating the food that truly makes you feel good. 
I studied Nutrition & Food Science (Bsc) at Curtin University & have worked as both a Nutritionist & Food Scientist. I now focus on postpartum nutrition & care for mothers, as I have learnt so much through becoming a mother myself.

 

Contact Me

Karridale, Western Australia

0458334195

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