
"When a child is born the mother also is born again"
Gilbert Parker

Nourish Pack or Flourish Pack
meals designed to heal, replenish & enliven
Delivered on Tuesday to Karridale, Witchcliffe, Margaret River, Prevelly, Cowaramup, Vasse, Dunsborough & Busselton
ORDER VIA EMAIL OR ONLINE SHOP

TO NOURISH OR FLOURISH
NOURISH PACK
We use pasture raised chicken (Rosa's Ridge) & Organic grass-fed beef (Geo Organics). We source the fruit & veg from the Margaret River farmer's market & our own garden.
- 3 x 750 mL containers of Kitchari or Dhal - an easy to digest postpartum meal with gentle warming spices, slow cooked veg & ghee roasted cashews.
- 2 x 1.1 L conatiners of a pie or tart - chicken pie with pasture raised chicken, veg & herbs, cottage pie with organic grass fed beef mince & sweet potato top, vegetarian lentil pie or greens pie.
- 3 x 750 mL seasonal soup or slow cooked tagine (chicken soup, pumpkin soup, lentil soup, beef & chickpea tagine, summer/spring minestrone). The soup option vaies depending on what is in season & client requests.
- 1 x 750 mL sweet main container (fruit crumble or rice pudding)
- 1 x 750 mL sweet snack container (goji rolls or bounty dates)
- 1 x macadamia granola (400g) or cookies (10)
- 1 x reusable cooler bag
- Delivery
FLOURISH PACK
We use pasture raised chicken (Rosa's Ridge) & Organic grass-fed beef (Geo Organics). We source the fruit & veg from the Margaret River farmer's market & our own garden.
FLOURISH is designed for all those who need a little help to eat nourishing food - with a real focus on leafy greens & protein. I’ve done all the prep so you can create a bowl of delicious food at home.
​
- 6 x 500mL juices from Raw Life Juice Bar
​
- a bag of organic washed greens (think lettuce, micro greens, baby kale, mustard greens, mizuna - a real variety!) + dressing
​
- 2 x 750 mL containers (frozen) pasture raised chicken, ginger & lemon bone broth
- 1 x 750 mL container superfood gummies (boosted with spirulina or Foraged for you)
​
- 1 x loaf of banana bread (GF - made with almond meal) so it’s protein rich!
​
- 2 x 750 mL containers PROTEIN (chicken or organic tofu both cooked with a herby seasoning)
​
- 1 x veggie fritters (think felafel, zucchini & bean fritters, black bean fritters, quinoa & green fritters)
​
- 1 x loco love chocolate
​
- Delivery
​


nourishing food to nurture a mother





About
Nutritionist, Mother, Cook
I am a lover of all things food. Cooking food, growing food, eating food & photographing food. Good food, that looks beautiful & is delicious. Fresh food, like a sweet carrot you've just pulled from the garden. Nourishing food, that warms you from within. I don't love diets or restrictive eating. I believe in using your intuition & eating the food that truly makes you feel good.Â
I studied Nutrition & Food Science (Bsc) at Curtin University & have worked as both a Nutritionist & Food Scientist. I now focus on postpartum nutrition & care for mothers, as I have learnt so much through becoming a mother myself.
