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"When a child is born the mother also is born again"

Gilbert Parker

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Meals for Mummas - Menu for 18th October

Delivered on Tuesday to Karridale, Witchcliffe, Margaret River, Prevelly, Cowaramup, Vasse, Dunsborough & Busselton

order by 5pm Friday

Seasonal Mains

Lentil & beef bolognese with pasta

(dairy free)

Spring greens soup

(dairy free, gluten free)

These are deeply nourishing meals for a mother, rich in vitamins, minerals, healthy fats & protein. This week we have a lentil & organic beef bolognese served with pasta. The bolognese is simmered slowly for hours & ready for you to quickly heat & toss with some freshly cooked pasta.

Our soup this week is a spring green soup, because we are surrounded by vibrant greens in our garden. Rich in iron, this is a soothing & healing dinner or lunch.  

Seasonal Specials

Banana Bread

(gluten free, dairy free)

Spring greens quiche

(vegetarian)

These 'Seasonal Specials' change each week depending on what's in season. They are always simple, nourishing meals that can be quickly heated in the oven or stovetop & perfect for breakfast, lunch or dinner! This week we have a very nutritious loaf of banana bread, rich in healthy fats & protein to keep any busy mumma feeling full. Warm a slice & spread with peanut butter & cinnamon for a delicious breakfast. We have a spring greens quiche this week, with grass-fed butter & spelt pastry. Easy to eat one handed, hot or cold it’s great for anytime of the day.

Mumma Feel Good Staples

Hemp & cacao bliss balls

Spiced granola

Herbal Tea

Every week you'll find these goodies in your Meals for Mummas pack. Our granola is filled with warming spices, tahini, nuts, seeds, oats & honey (from our very own bees). Rich in healthy fats, protein & complex carbohydrates this is the perfect breakfast for a mumma. Hemp & cacao bliss balls are packed with healthy fats, protein, iron & magnesium. A energy rich snack that will keep you feeling full between meals. & Finally, what every mumma always needs - a warming cup of tea. This herbal blend has been created by our Naturopath, Angie, containing Raspberry leaf, chamomile & nettle. It is suitable from the second to fourth trimester of pregnancy & motherhood. 

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nourishing food to nurture a mother

Give the gift of nourishment with a Mumma Feel Good gift card.

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6 weeks of nourishing meals delivered to your door (this is a more affordable option for longer nourishment). 
Contains two seasonal soups (1 L each) two seasonal specials (500 g each) & our Mumma Feel Good staples - Spiced granola, Leche cookies & herbal tea. All nutritionally balanced to support a busy mother. Each meal serves 2-3, ideal to be shared with other family members or frozen for a later date. The staples are enough to last a week, although we can't guarantee you'll be able to ration them that long! All comes packaged in glass jars, compostable containers & our gorgeous reusable cooler bag. For the subscription we kindly ask you leave the cooler bag out so we can swap it over, leaving you with 1 to keep at the end. 
Vegetarian options, please specify when booking.

A nourishing meal kit delivered to your door.
Contains two seasonal soups (1 L each) two seasonal specials (500 g each) & our Mumma Feel Good staples - Spiced granola, Leche cookies & herbal tea. All nutritionally balanced to support a busy mother. Each meal serves 2-3, ideal to be shared with other family members or frozen for a later date. The staples are enough to last a week, although we can't guarantee you'll be able to ration them that long! All comes packaged in glass jars, compostable containers & our gorgeous reusable cooler bag. 
Vegetarian options, please specify when booking. 

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About

Nutritionist, Mother, Cook

I am a lover of all things food. Cooking food, growing food, eating food & photographing food. Good food, that looks beautiful & is delicious. Fresh food, like a sweet carrot you've just pulled from the garden. Nourishing food, that warms you from within. I don't love diets or restrictive eating. I believe in using your intuition & eating the food that truly makes you feel good. 
I studied Nutrition & Food Science (Bsc) at Curtin University & have worked as both a Nutritionist & Food Scientist. I now focus on postpartum nutrition & care for mothers, as I have learnt so much through becoming a mother myself.

Contact Me

Karridale, Western Australia

0458334195

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