Our Available Services
Nutrition Consultations & Cooking Classes
learn to nourish yourself
Initial Nutrition Consultation
In this initial consultation we will cover your past health history, diet, lifestyle & any areas of concern to you. This is a comprehensive assessment of your relationship with food.
I take a non-diet approach so will not set you up on a meal plan but rather equip you with the knowledge & skills to make the right choices for your health.
My area of interest is mothers (postpartum).
Follow-up Nutrition Consultation
After your initial consultation we will address any areas of concern or changes you are struggling to make. We will make a plan to integrate all changes into your lifestyle so you can continue to enjoy food and feel good.
This class is run from my small farm kitchen in Karridale. On arrival we will have morning tea & discuss what we are cooking for the day, using farm produce & locally available fruit & vegetables. Together we will cook four nourishing meals; one lunch/salad dish, two main meals & a snack/dessert. Each participant will receive a recipe booklet for the meals we cook. I will answer any questions along the way & enjoy a beautiful lunch afterwards in our picturesque farm surroundings.